"My biggest hurdle in recovery is accepting the weight gain."
"I am scared of losing the disordered eating as my comfort blanket."
"I am still trying to control my weight with one form or another."
"Resisting because I am scared sh*tless of gaining weight in recovery."
"Instead of aiming to love my body, I just don't want to think about it."
🧝🏻♀️ Precious beings, I get this.
🤦🏻♀️ I once was the ultimate DIETING QUEEN.
Raw food diet, CTFU diet, Slimfast Diet, the banana diet...
you name it, I was on it! 🛑
☺ (This is a past I have no shame in admitting; in fact I am extremely grateful because this allows me to instantly connect to my disordered eating clients' experiences)
😖 Top it all off with my obsession with the most high-calorie-burning workouts.
💣 Phew!
I had a whole big cauldron there of all things that I hoped had burnt burnt burnt me to razor thinness.
For years I just couldn't let my control over my body go.
✊🏻 Until I figured out a way that worked for me.
🖐🏻 Now, I am five years into my full recovery.
💭 Just yesterday I thought about how convoluted it always had seemed to think of having a meal out.
😣 It is effing exhausting.
👐🏻 Hands up if you pretty much have given up going to the meal even before the date has come around??
I see you.
I know because I've been there too!!!
😙 Now, I could simply say yes and check in with my gut. My gut feels great and looks forward to this chance to have fun with friends and family, and try new food!
🙅🏻♀️ I am no longer thinking about the horrible consequences of eating outside of my safe foods and intake amount/calorie count.
🛑 It is not about knowing － because let's face it, you already know it is not doing you any good and yet you are still stuck in this loop of self-sabotaging behaviours － because if you continue in this same old streak, your world will cave in more and more until you're completely relapsing again.
🌟 Instead, I work with your current state and open up the trapdoor of your subconscious mind via your energy circuits.
🌊 This allows you to undergo massive uplevel even BEFORE the mind realises what is going on.
You know when you speak to people who are fully recovered and you ask what changed for them, and all they could say are...
"Something just switched on one day when I woke up and I just knew I didn't want to live like this anymore."
"My mentality just shifted suddenly and I realised I didn't want to be caught in the grips of my disordered eating anymore."
👉🏻 These people know that everything happens for them, and not to them.
They worked out a way to allow the mind to work for them, not against them.
No, it isn't willpower.
🕯 Please do not beat yourself up lest you think it is all about willpower and self-control.
🕊 All you need is to be taught the skills and practices to cross the bridge between quasi-recovery to full recovery.
📿 It is full awareness + massive faith that the truth will reveal itself + understanding that the body is a living breathing, ever-forgiving miracle that continues to do its utmost best to keep you alive.
🌟 And if you need help to get beyond the mind level of recovery, I am available to chat with you on how you can fully heal through embodying the work you have done in recovery.
🥀 If you would like to go on a sacred journey of disordered eating recovery without relapsing and spending years in therapy, you can book in a free Share & Heal Session with me after watching this free training here 👇🏻
https://go.whenstillwatersspeak.com/
🌊 The 6-month programme is designed to
get you from fearing weight gain, obsession with food, destructive loop of negative self-talk, relapsing over and over again to 🦚 empowering you with tools and practices that can be applied throughout the day while doing the inner work to help you...
👉🏻 make peace with food
👉🏻 get out of the restrictive eating rollercoaster for good,
👉🏻 eat without any guilt
👉🏻 be guided forever intuitively.
🧝🏻♀️ Knowing on the intellectual level is simply not enough and I am so done with seeing people getting stuck in relapse after relapse at this stage.
📿 Weaving together the intricate threads of healing in the world outside and within us through the emotional, spiritual and psychosomatic portals, this is truly a divine journey to full recovery. As quoted from Five Spirits, "The ancient Chinese called this 'going to the level of the spirit'" 😉
💗 Limited spots because it is powerfully centred upon 1:1 sessions and unconditional faith + love 🤍💫
Apply through here or link in bio 😌🍃👇🏻
https://go.whenstillwatersspeak.com/3-schedule-page1615217526008
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Warmest Love,
LiYing 💗
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