top of page

How I Healed From Body Shame And Hate For Good

๐‡๐จ๐ฐ ๐ˆ ๐ก๐ž๐š๐ฅ๐ž๐ ๐Ÿ๐ซ๐จ๐ฆ ๐›๐จ๐๐ฒ ๐ฌ๐ก๐š๐ฆ๐ž ๐š๐ง๐ ๐ก๐š๐ญ๐ž ๐Ÿ๐จ๐ซ ๐ ๐จ๐จ๐ ๐Ÿค๐Ÿ•Šโฃ โฃ When I was consumed by anorexia, I had no time.โฃ โฃ I was constantly rushing around.ย โฃ โฃ I would squeeze in every minute I had got just to get in that workout to burn as much calories as I can (little did I know it didn't work that way ๏ผ more on that another day).โฃ โฃ Even when I was with my friends, I was busy.โฃ โฃ My head was overwhelmed with thoughts on when to eat and how hungry I was ๏ผ as well as how "good" and how "rewarding" it would be if I could "just sit out of eating this round".โฃ โฃ I was losing time and connection as I continued to deny my own Presence.ย โฃ โฃ I would hide away from social events, or choose to sit on my own.โฃ โฃ I told myself that I was perfectly fine, and in fact, better off alone.โฃ โฃ This might sound strange but deep down, all I had ever wanted was to be applauded, to be acknowledged, to be seen.ย โฃ โฃ Even though I was spending all my time disappearing, I had so desperately wanted to be remembered.โฃ โฃ For something. Something memorable. I wanted to strike a chord.โฃ โฃ And yet, the reality was, my eating disorder was preventing me from doing all of that.โฃ โฃ Because ๏ผย โฃ โฃ I was never there.โฃ โฃ I was never present for connections to be forged.โฃ โฃ I was never entirely honest.ย โฃ โฃ I was not giving into vulnerability. I thought I was good when I was tough.ย โฃ โฃ I was at rock bottom when I prayed to the Universe to show me a way out.โฃ โฃ Unconditional love showed up.โฃ โฃ ๐ŸŒŒ More than that, The Sacred Way to unconditionally loving myself and standing in an unwavering centre of stillness that, no matter what the eff is going on in the world around me, is not going to tip me over, showed up.โฃ โฃ I knew this was the final piece to the puzzle I was looking for.โฃ โฃ ๐Ÿ’—I finally broke the cycle of dieting and negative thoughts that were keeping me in a toxic relationship with my body and step into deep gratitude, love, and appreciation for my body on all levels.โฃ โฃ ๐Ÿง๐Ÿปโ€โ™€๏ธ I can finally release the 'I am not enough' story and embody the confident, self-assured woman who feels deeply worthy and deserving of receiving love and living a truly magnificent life of grace and ease.โฃ โฃ ๐Ÿ’– I finally understand that there is something so sacred in every moment we draw breath and exhale.โฃ โฃ It is here. It is here already. It is always here.โฃ โฃ You just have to choose it. Let's activate your body love codes with a free Body Map Heart-to-Heart call now ๐Ÿ˜˜๐Ÿ‘‡๐Ÿป ยท.ยท Warmest Love, LiYing ๐ŸŽ

3 views0 comments

Recent Posts

See All


bottom of page