Why NO Is A Complete Sentence

🎋 Why "No" is a complete sentence and there is no shame in saying so 📿⁣

When you learn to say "no" with no shame and no guilt, your vibration is reverberating in a powerful way inside your body, raising frequency and quantum flipping your mind.⁣

When you say "no." from a steady centre, you say it with compassion and harmony.⁣

When you say "no." you are not just setting someone free to move on, you are showing your ego and the world that you are serious about standing in your power.⁣

I was recently rejected out of the blue after responding to somebody who reached out to me for help with her disordered eating. ⁣

We walked through the gamut of her condition and came to the point of making a commitment. ⁣

She didn't have the guts to say NO.⁣

And so she checked out quietly, blocked me on social media.⁣

At first it made me feel like a fraud.⁣

Then I felt like I didn't deserve it at all.⁣

Then, like an impostor.⁣

I examined this feeling and delved into my soma.⁣

I sat still long enough to see that this is recurring for my highest good.⁣

It brought me back to a time when I was chasing down hearts that never wanted me in the start.⁣

Even now, I see how I have tried too hard to admonish loved ones to be healthier, to see their unseen potential as I see them. ⁣

I keep getting rejected, turned away, swept aside.⁣


Because deep inside of me, I was seeking external validation.⁣

I was still asking for permission to exist.⁣

It used to be through my eating disorders.⁣

Now it is through something else that disguises to be love and light.⁣

So I very lovingly set her free. ⁣

I cut her loose by deleting her from all my contacts.⁣

And heretofore, I stand here today, declaring loud and clear:⁣


NO more shame and hunger for approval.⁣

NO more trying and trying without any appreciation for what I do.⁣

I am rising to my riches.⁣

I unapologetically stand behind my vision.⁣