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Why Am I Feeling Low And Depressed All The Time?

๐˜ฟ๐™ค ๐™ฎ๐™ค๐™ช ๐™›๐™š๐™š๐™ก ๐™ก๐™ž๐™ ๐™š ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š ๐™—๐™š๐™ž๐™ฃ๐™œ ๐™˜๐™ค๐™ฃ๐™ฉ๐™ง๐™ค๐™ก๐™ก๐™š๐™™ ๐™—๐™ฎ ๐™ฉ๐™๐™š ๐™˜๐™ง๐™ž๐™ฉ๐™ž๐™˜๐™–๐™ก ๐™ซ๐™ค๐™ž๐™˜๐™š ๐™ž๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™ข๐™ž๐™ฃ๐™™, ๐™ฉ๐™š๐™ก๐™ก๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช ๐™ฉ๐™ค ๐™š๐™–๐™ฉ ๐™ก๐™š๐™จ๐™จ, ๐™—๐™š ๐™ฅ๐™ง๐™š๐™ฉ๐™ฉ๐™ž๐™š๐™ง, ๐™™๐™ค๐™ฃ'๐™ฉ ๐™จ๐™ฅ๐™š๐™–๐™  ๐™ช๐™ฅ, ๐™™๐™ค๐™ฃ'๐™ฉ ๐™—๐™š ๐™ฉ๐™ค๐™ค ๐™ข๐™ช๐™˜๐™, ๐™ฌ๐™ค๐™ฃ๐™™๐™š๐™ง๐™ž๐™ฃ๐™œ ๐™๐™ค๐™ฌ ๐™ฎ๐™ค๐™ชโ€™๐™ก๐™ก ๐™š๐™ซ๐™š๐™ง ๐™›๐™š๐™š๐™ก ๐™œ๐™ค๐™ค๐™™ ๐™š๐™ฃ๐™ค๐™ช๐™œ๐™โ€ฆ? ๐™„ ๐™ฌ๐™ง๐™ž๐™ฉ๐™š ๐™ฉ๐™๐™ž๐™จ ๐™ฉ๐™ค ๐™จ๐™š๐™ฃ๐™™ ๐™๐™ค๐™ฅ๐™š ๐™–๐™ฃ๐™™ ๐™จ๐™๐™ค๐™ฌ ๐™ฎ๐™ค๐™ช ๐™๐™ค๐™ฌ ๐™ž๐™ฉ ๐™˜๐™–๐™ฃ ๐™˜๐™๐™–๐™ฃ๐™œ๐™š ๐™˜๐™ค๐™ข๐™ฅ๐™ก๐™š๐™ฉ๐™š๐™ก๐™ฎ ๐™ž๐™ฃ ๐™–๐™ฃ ๐™ž๐™ฃ๐™จ๐™ฉ๐™–๐™ฃ๐™ฉ ๐Ÿ’—โฃ

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A few years ago, I had the career of my dreams.โฃ

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Interviewing the likes of Cate Blanchett and Gwyneth Paltrow was the norm.โฃ

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I LOVED my job.โฃ

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But the joke was on me.โฃ

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I was also living a secret life: from starving and exercising myself to the ground to getting stuck in body shame whilst my weight was in the reset phase of my eating disorder recovery, I found myself flailing big time.โฃ

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I hated the way my body looked.โฃ

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I hated the way my face looked.โฃ

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And wow, the shadows that brought up!โฃ

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I was taking advice from everyone else except me ๏ผ from how my hair should look, to what I should be wearing to how much makeup I should wear, and what I should say, I was all over the place! ๐Ÿคฆ๐Ÿปโ€โ™€๏ธโฃ

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I found myself going from one date to another feeling like a sore loser. It was doubly harder on me when I never got a call back or got ghosted. ๐Ÿ‘ปโฃ

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I would lock myself up in my tiny flat and cry floods of tears, feeling completely forlorn and ugly and unloved. ๐Ÿ˜ญโฃ

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I wasn't surrounded by a tribe who could hold the weight of my emotions. โฃ

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I do not blame them. The majority of society has been conditioned to ignore emotions, especially those perceived as negative.โฃ

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We numb, we escape, we cope. โฃ

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I hated the thought of anyone disliking me or disagreeing with me.โฃ

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The thought that anyone would not like what I posted on social media or said in a meeting would drench me in sheer terror.โฃ

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I even stopped posting my poetry and prose because I was told they were all so "emo". โฃ

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I did not believe that I could be anything else close to my authentic self because, *gasp*, who'd like that?!โฃ

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๐Ÿ’— What changed for me was when I began to embody the version of me that I had wanted to be.โฃ

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I now see all those moments as a gift. โฃ

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Fast forward to the present now ๐ŸŒ โฃ

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๐Ÿ‘ฐ๐Ÿปโ€โ™€๏ธ I met the love of my life (who is also now my husband)โฃ

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๐Ÿฅฐ I am living my life's purpose helping women awaken deep self-love to create the life, health and relationships they are meant to haveโฃ

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๐Ÿƒ I am serving and holding space with magical, transformative Tea Ceremonies โฃ

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But here is the point: โฃ

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โœจ Will you still hold steady and centred when you haven't got these social proofs? โฃ

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โœจ Will you forget yourself if you lose all these things you deem worthy?โฃ

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When you are able to anchor deeply into the root of who you really are as everything continues to stay in flux, anything can disintegrate and fall away, but you still own the essence of your own truth.โฃ

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๐Ÿ’Ž That my friend, is true divine transformation. โฃ

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You can choose to release the toxic relationships and jobs and body loathing right now.โฃ

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You can choose to open your heart up to awaken deep self-love to create the health, confidence and relationships you are born to have, right now.โฃ

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And all the physical stuff will shape shift and recalibrate to your higher frequency.โฃ

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I am calling you to rise to be seen ๐Ÿ‘ฉโ€๐ŸŽคโฃ

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Doors to ๐‘บ๐’Š๐’“๐’†๐’ ๐‘ฎ๐’๐’…๐’…๐’†๐’”๐’” ๐Ÿงœโ€โ™€๏ธ is open for application.โฃ

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This 90-day immersion comes with deep Soulful healing to cut a clear pathway through the heavy stories in your energetic field, divine sisterhood, personal 1:1 daily support, and sacred embodied activations to teach you how to Live In Ceremony, create the health, confidence and relationships you are born to have, with grace and ease everyday. โฃ

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LINK IN BIO ๐Ÿฅ€ โฃ

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ยท.ยทโฃ

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To falling deeply in love with ourselves,โฃ

LiYing โ™ฅ๏ธ


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