🌄 What was the first thing you did when you woke up this morning?
💆🏻♀️ I have made it a non-negotiable now to check in with my body as I lie supine.
Where in my body am I feeling a charge or tension?
🧠🤯 I used to be very, very good at making up scenarios and stories about a certain someone or situation.
I still can be, but I have become aware enough of what my Resident Winona Weaver (yes that is what I would call her for now 😂) in my mind is doing.
♥️ When I notice this, I take it to the body.
Instead of asking "Why is this happening to me?/Why is that person doing this to me?", I ask:
🧜♀️ "Where in my body do I feel a little uncomfortable right now?"
And then I go to work there. 💖
🕊 Our body is an incredible vessel.
⚡ Emotions are simply energies in motion, signals to us telling us it is wise to tune in now to the body to see what needs our attention.