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What Was The First Thing You Did This Morning?

🌄 What was the first thing you did when you woke up this morning?⁣

💆🏻‍♀️ I have made it a non-negotiable now to check in with my body as I lie supine.⁣

Where in my body am I feeling a charge or tension?⁣

🧠🤯 I used to be very, very good at making up scenarios and stories about a certain someone or situation.⁣

I still can be, but I have become aware enough of what my Resident Winona Weaver (yes that is what I would call her for now 😂) in my mind is doing.⁣

♥️ When I notice this, I take it to the body.⁣

Instead of asking "Why is this happening to me?/Why is that person doing this to me?", I ask:⁣

🧜‍♀️ "Where in my body do I feel a little uncomfortable right now?"⁣

And then I go to work there. 💖⁣

🕊 Our body is an incredible vessel. ⁣

⚡ Emotions are simply energies in motion, signals to us telling us it is wise to tune in now to the body to see what needs our attention.⁣