❔: What is the right way to eat and exercise?
🧝🏻♀️: The ultimate secret revealed: There is no right or wrong way to eat and exercise.
🤫 Sorry guys, that's the truth.
When there is a question like this, it presents an excellent opportunity to pursue an underlying "unseen" question.
The real ❓here is: Why am I asking for permission to exist?
Because this is what it is. Asking a question like this shows you what you may not have wanted to see.
When you are controlling your weight, food, and body size, you have no time left to think about what really is nudging at you to take a look deeper within.
😔 The self-doubt.
🤕 The trauma.
😖 The emotions and feelings of which you are "too busy" or "too tired" to take care.
🤦🏻♀️ The sense of brokenness and failure you feel in your bones.
🙍🏻♀️ How you feel so fucking ugly and can't look yourself in the face in the mirror.
👉🏻 What if you knew that all it takes to initiate change is a daily practice to which you devote an hour to cultivate? (1 out of 24 hours － that's a speck in the cosmos!)
👩🏫 Discipline is something you do because you know it serves a greater good.