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What Is The Right Way To Eat And Exercise?

❔: What is the right way to eat and exercise?⁣

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🧝🏻‍♀️: The ultimate secret revealed: There is no right or wrong way to eat and exercise.⁣

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🤫 Sorry guys, that's the truth.⁣

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When there is a question like this, it presents an excellent opportunity to pursue an underlying "unseen" question.⁣

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The real ❓here is: Why am I asking for permission to exist?⁣

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Because this is what it is. Asking a question like this shows you what you may not have wanted to see. ⁣

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When you are controlling your weight, food, and body size, you have no time left to think about what really is nudging at you to take a look deeper within.⁣

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😔 The self-doubt. ⁣

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🤕 The trauma. ⁣

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😖 The emotions and feelings of which you are "too busy" or "too tired" to take care.⁣

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🤦🏻‍♀️ The sense of brokenness and failure you feel in your bones.⁣

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🙍🏻‍♀️ How you feel so fucking ugly and can't look yourself in the face in the mirror.⁣

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👉🏻 What if you knew that all it takes to initiate change is a daily practice to which you devote an hour to cultivate? (1 out of 24 hours - that's a speck in the cosmos!)⁣

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👩‍🏫 Discipline is something you do because you know it serves a greater good.⁣

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💛 But when you add your heart frequency into the work, it becomes devotion. When you embody this discipline it becomes a daily devotion that serves to alchemise you over and over again.⁣

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☯️ In the studies of alchemical Daoism, Non-attachment is a poised balance between the spiritual and physical world of stillness, where Dao proliferates and moves through us to see us to a point where alchemy happens.⁣

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🧝‍♂️ As the sage Chuangzi said thousands of years ago,⁣

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🎋 "How can a person know Dao? By the Heart. ⁣

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How can the Heart know? By emptiness, the pure attention that purifies being and quietude. ⁣

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The Heart is never without treasure, yet it is called empty...⁣

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The Heart is alive and it possesses knowledge, it knows, and from knowing makes distinctions. To make distinctions is to know all parts of the whole at once."⁣

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📿 With such a daily practice, be it inner or outer work, we learn to maintain non-attachment.⁣

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Non-attachment, quite simply, is absolutely different from detachment.⁣

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✅ In short, a. Practise eating without attachment to how your body will change because the truth is how you fear it will change is an illusion, and ⁣

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✅ b. Your body is constantly changing anyway, whether you are controlling it or not.⁣

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✅ Practise exercising without attachment to the result. 🤫 This might sound outrageous - I am not saying don't have an end goal but I am saying work out without severely attaching yourself to the desired outcome and remaining flexible and open to how your body is going to react. ⁣

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🌟 So often, we overcomplicate matters when all we need is a little bit of faith to keep moving toward what can truly set us free. ⁣

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