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What Is The Right Way To Eat And Exercise?

❔: What is the right way to eat and exercise?⁣

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🧝🏻‍♀️: The ultimate secret revealed: There is no right or wrong way to eat and exercise.⁣

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🤫 Sorry guys, that's the truth.⁣

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When there is a question like this, it presents an excellent opportunity to pursue an underlying "unseen" question.⁣

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The real ❓here is: Why am I asking for permission to exist?⁣

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Because this is what it is. Asking a question like this shows you what you may not have wanted to see. ⁣

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When you are controlling your weight, food, and body size, you have no time left to think about what really is nudging at you to take a look deeper within.⁣

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😔 The self-doubt. ⁣

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🤕 The trauma. ⁣

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😖 The emotions and feelings of which you are "too busy" or "too tired" to take care.⁣

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🤦🏻‍♀️ The sense of brokenness and failure you feel in your bones.⁣

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🙍🏻‍♀️ How you feel so fucking ugly and can't look yourself in the face in the mirror.⁣

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👉🏻 What if you knew that all it takes to initiate change is a daily practice to which you devote an hour to cultivate? (1 out of 24 hours - that's a speck in the cosmos!)⁣

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👩‍🏫 Discipline is something you do because you know it serves a greater good.⁣

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💛 But when you add your heart frequency into the work, it becomes devotion. When you embody this discipline it becomes a daily devotion that serves to alchemise you over and over again.⁣

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☯️ In the studies of alchemical Daoism, Non-attachment is a poised balance between the spiritual and physical world of stillness, where Dao proliferates and moves through us to see us to a point where alchemy happens.⁣

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🧝‍♂️ As the sage Chuangzi said thousands of years ago,⁣

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🎋 "How can a person know Dao? By the Heart. ⁣

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How can the Heart know? By emptiness, the pure attention that purifies being and quietude. ⁣

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The Heart is never without treasure, yet it is called empty...⁣

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The Heart is alive and it possesses knowledge, it knows, and from knowing makes distinctions. To make distinctions is to know all parts of the whole at once."⁣

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📿 With such a daily practice, be it inner or outer work, we learn to maintain non-attachment.⁣

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Non-attachment, quite simply, is absolutely different from detachment.⁣

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✅ In short, a. Practise eating without attachment to how your body will change because the truth is how you fear it will change is an illusion, and ⁣

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✅ b. Your body is constantly changing anyway, whether you are controlling it or not.⁣

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✅ Practise exercising without attachment to the result. 🤫 This might sound outrageous - I am not saying don't have an end goal but I am saying work out without severely attaching yourself to the desired outcome and remaining flexible and open to how your body is going to react. ⁣

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🌟 So often, we overcomplicate matters when all we need is a little bit of faith to keep moving toward what can truly set us free. ⁣

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💎 My 6-month mentorship programme, A Space To Be Free, helps women heal their relationship with their bodies to get out of disordered eating mentality so they can live feeling good about their bodies unconditionally, eat without any guilt and be guided through life by an inner intuitive compass - without spending years in therapy.⁣

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If you'd like to start transforming your rela with food and your body, start here in this free training 👇🏻🧝🏻‍♀️⁣⁣

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https://go.whenstillwatersspeak.com⁣⁣

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👉🏻 Or if you're so ready to do this, schedule a call to get to know me ~ DM me to get your exclusive link to my calendar 💗⁣⁣

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💛 My Highest Intent is not to convince you to get into the programme. My highest intent is to hold sacred space for your life beyond recovery. ✨⁣

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🍃 LINKS IN BIO 🍃


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