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What Is The Right Way To Eat And Exercise?

❔: What is the right way to eat and exercise?⁣

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🧝🏻‍♀️: The ultimate secret revealed: There is no right or wrong way to eat and exercise.⁣

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🤫 Sorry guys, that's the truth.⁣

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When there is a question like this, it presents an excellent opportunity to pursue an underlying "unseen" question.⁣

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The real ❓here is: Why am I asking for permission to exist?⁣

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Because this is what it is. Asking a question like this shows you what you may not have wanted to see. ⁣

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When you are controlling your weight, food, and body size, you have no time left to think about what really is nudging at you to take a look deeper within.⁣

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😔 The self-doubt. ⁣

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🤕 The trauma. ⁣

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😖 The emotions and feelings of which you are "too busy" or "too tired" to take care.⁣

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🤦🏻‍♀️ The sense of brokenness and failure you feel in your bones.⁣

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🙍🏻‍♀️ How you feel so fucking ugly and can't look yourself in the face in the mirror.⁣

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👉🏻 What if you knew that all it takes to initiate change is a daily practice to which you devote an hour to cultivate? (1 out of 24 hours - that's a speck in the cosmos!)⁣

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👩‍🏫 Discipline is something you do because you know it serves a greater good.⁣