The Power Of Now

Food feeds your spirit. 🧝‍♀️⁣

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🧍‍♀️ Your body is constantly in transit, in ecstatic motion, even if you don't see it this instant.⁣

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Sometimes when I call out my clients' problems, I see huge resistance come up on impulse. I see it in their eyes and their questions. What all of that do is glaze over the true complexity of the ego: Who am I without this disorder, this problem?⁣

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When we are moving from the centre of stillness we are moving from a present-moment awareness. Whenever your disordered eating rears its ugly head, it is often because, in the face of food, you are bound by the past or future － by time, in other words: ⁣

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🤢 Oh I ate too much last time, I don't think I should eat anymore.⁣

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🥵 when am I going to eat again? I better eat all I can now because I don't plan to have it again next time.⁣

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When your mind is lassoed up like this, it is best to do nothing. ⁣

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🧘‍♀️ Do nothing.⁣

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💆‍♀️ Breathe back to presence. Breathe back to the Now.⁣

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Because there are no problems in the Now. ⁣

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✋ Touch your stomach with your right hand.⁣

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🤍 Touch your heart with your left.⁣

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Ask your body to tell you what it needs now.⁣

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🤍 Your heart, when connected, can fire up thousands of synapses and connect your entire being. ⁣

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🤰 Your gut, when you listen in, can tell you what you seek to know.⁣

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When you work with me you will learn non-separation. You will learn to break the unconscious mind pattern of matter, form and separation.⁣

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Your body is not merely a functioning machine that digests and you constrict by starving. Neither is it something you use to purge your emotions through the food you binge and regurgitate. ⁣

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Your mind and heart, your body and your spirit, they are all interlinked. 🌟🌈⁣

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And so we go from that centre. We stay in the present moment with that feeling of your freedom, free from time and the past and future － we learn to unlearn, to create space for the Now and the new will flood in; and we are already here. ⁣

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Who am I?⁣

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I am LiYing, your guide and initiator into the Sacred Way through nature-led practices and the supportive system of non-judgmental spaces. My teachings are centred upon the heart, always revolving around love, poetry, presence and connection. I seek to honour the souls within each one of us with the lost art of sacred body-spirit connection. To date, I have hosted over hundreds of Tea Ceremonies in the tradition of Cha Dao that give a non-judgmental and non-duality space for beings who seek to be in harmony with nature and heighten their spiritual sensitivity. ⁣

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I currently work privately with beings with restrictive and disordered eating through a fluid, intuitive programme called A Space To Be Free to make way for full body acceptance and true embodiment of the present moment in both their spiritual and human existence.⁣

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1:1 intake for March is now open. In 6 months, I guide you to heal from your disordered eating and reclaim your body as the home for your spirit to live life free from the loop of dieting. ⁣

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Book a free 1-hour Share & Heal Session with me now, or hit up the website for other Tea Ceremony offerings. Link in bio.

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