Food feeds your spirit. 🧝♀️
🧍♀️ Your body is constantly in transit, in ecstatic motion, even if you don't see it this instant.
Sometimes when I call out my clients' problems, I see huge resistance come up on impulse. I see it in their eyes and their questions. What all of that do is glaze over the true complexity of the ego: Who am I without this disorder, this problem?
When we are moving from the centre of stillness we are moving from a present-moment awareness. Whenever your disordered eating rears its ugly head, it is often because, in the face of food, you are bound by the past or future － by time, in other words:
🤢 Oh I ate too much last time, I don't think I should eat anymore.
🥵 when am I going to eat again? I better eat all I can now because I don't plan to have it again next time.
When your mind is lassoed up like this, it is best to do nothing.
🧘♀️ Do nothing.
💆♀️ Breathe back to presence. Breathe back to the Now.
Because there are no problems in the Now.
✋ Touch your stomach with your right hand.
🤍 Touch your heart with your left.
Ask your body to tell you what it needs now.
🤍 Your heart, when connected, can fire up thousands of synapses and connect your entire being.
🤰 Your gut, when you listen in, can tell you what you seek to know.
When you work with me you will learn non-separation. You will learn to break the unconscious mind pattern of matter, form and separation.
Your body is not merely a functioning machine that digests and you constrict by starving. Neither is it something you use to purge your emotions through the food you binge and regurgitate.
Your mind and heart, your body and your spirit, they are all interlinked. 🌟🌈
And so we go from that centre. We stay in the present moment with that feeling of your freedom, free from time and the past and future － we learn to unlearn, to create space for the Now and the new will flood in; and we are already here.
Who am I?
I am LiYing, your guide and initiator into the Sacred Way through nature-led practices and the supportive system of non-judgmental spaces. My teachings are centred upon the heart, always revolving around love, poetry, presence and connection. I seek to honour the souls within each one of us with the lost art of sacred body-spirit connection. To date, I have hosted over hundreds of Tea Ceremonies in the tradition of Cha Dao that give a non-judgmental and non-duality space for beings who seek to be in harmony with nature and heighten their spiritual sensitivity.
I currently work privately with beings with restrictive and disordered eating through a fluid, intuitive programme called A Space To Be Free to make way for full body acceptance and true embodiment of the present moment in both their spiritual and human existence.
1:1 intake for March is now open. In 6 months, I guide you to heal from your disordered eating and reclaim your body as the home for your spirit to live life free from the loop of dieting.
Book a free 1-hour Share & Heal Session with me now, or hit up the website for other Tea Ceremony offerings. Link in bio.