I went running again after at least three years of quitting running!
It all began when I injured my foot from overexercising and over-exertion.
I was spending hours in the park, in the gym because I had believed that was the only way I could deserve to eat.
Deeply entrenched in anorexia, it was beyond terrifying when I heard from the doctors that I needed to give up running or any form of high intensity workouts.
I remember thinking: "What am I going to do? I am going to put on so much weight!"
Long story short, I had to give in.
When my injury healed I did not get back into running because, well, there were leftover diet traumas in the idea of running.
But this time around, I ran for fun and I did not feel the pressure at all to look a certain way when I was running next to my husband (I used to be horrified by how "dishevelled" and "bloated" I looked whilst exercising. Heck, few years ago I would never be photographed or go on Lives without makeup!).
Well, I was simply so done with living imprisoned by diets, overexercising and incessant berating and bullying of myself in my head.
Unless you give yourself full permission to release body shame, you will continue to stay stuck in this state of massive energy leak.
You've got to be the one to make it easy! 😘
I faced up to my greatest fears and shame and embraced all of it.
My commitment to loving myself through the wild ride was pivotal and unwavering and renewed at every moment.
🎐 Are you ready to radically shift from body hate to full on embodied body love?
I invite you today to commit to liberating yourself NOW with a full embodied YES because that is the first major step you need to take to rise out of hate and shame in this holy instant, for good.
Without it you will stay chained to
😱 shame and self-hate as you continue the exhausting search for the next thing to fix society decided for you,
😖 endless bullying and abandoning of yourself
😭 hiding away your true voice as you kiss your delicious life of grace and ease goodbye forever.
If you are ready to claim back your freedom, gorgeous, and uncover how you can work with your body with grace and ease, I am here to hold your hand through it with a free Sacred Body Mapping Heart-to-Heart call ♥️🕊♥️ to get to the root of why other diets have failed you 😒 and what 🌸 core shift will make all the difference in your journey.
💙 And yes, I have only a few spots open on my 6-Month Immersion to keep it intimate.
✋🏻 BUT this is my commitment to you: I am not going to pitch to you or do hardcore sales on the call AT ALL unless you explicitly express interest in joining me to fast-track you to ditch the scale and fall in love with your body without spending another second trapped in a diet and relapse.
I have limited spaces and book out fast, so check out my schedule and book in. 📅
〰️ BOOK HERE: