🌞🏖 IT IS A BEAUTIFUL DAY AND YOU CAN'T EVEN SEE IT 🙈 Because you were so engrossed in your anxiety of what food they are going to serve at your best friend's wedding banquet. Because you were all up in your head when you were hanging out on the beach with your daughter. Picture this: You are being shuttled around to see a different specialist, each one prescribing you a drug, putting you through another test, another x-ray... What is going on here? 🈹️ There is a disconnection between the body, mind and spirit. 🌪 There is a loss of a real sturdy home, the toppled seat of the soul needs to be reinstated. Where will you be in 3 years' time if nothing changes? How much longer are you going to resort to this coping mechanism? How much longer are you going to say through a gritted smile, "I'm fine, thank you"? 🥲 How much longer are you going to live a life of pain and restriction － of real strain and hunger around the clock? 🔻 You could have the perfect diet and avoid all the "bad" stuff. 🔻 You could be fasting, exercising like that celebrity or this influencer... 🤕 But none of that really matters if you are still feeling shattered; like you're not free to live, not happy; none of that matters if you still feel unwell and unloved... 🧜♀️ I share my story because I truly believe I am not alone － that my restrictive eating behaviour and paranoia and pain are also felt by many others who are struggling silently out there. 💞 I share my story because I truly believe someone, somewhere, needs to hear this: you are not alone. 🕊 If you're ready to break the cycle of disordered eating for good and heal your relationship with food and your body － to finish the endless dieting, starving and bingeing, shame and guilt, once and for all... ♥️ Eating delicious food with no guilt ♥️ No more counting calories ♥️ No more excessive exercise afterwards ♥️ Higher mental capacity and energy ♥️ Saying goodbye to the constricting diet mentality for good ♥️ No more obsessing over what others would think about you ♥️ Reconnecting to your highest self-worth 💎 Start here in this free training in which I share 3 crucial steps to break the cycle of disordered eating for good 👇🏻🧝🏻♀️ https://go.whenstillwatersspeak.com .·.
💎 You are also so welcome to join the beautiful supportive community in The Sacred Way To Body Acceptance: A Space To Be Free Of Disordered Eating ♥️