How To Get Into All-In Disordered Eating Recovery

👉🏻 Why does it take so long to recover, and sometimes, not at all, from disordered eating? ⁣

👉🏻 Why do some choose not to go all in with recovery even when they know what amazingness is on the other side of the road? ⁣

👹 Change is confrontational. ⁣

☠ It is hairy stuff for the ego. The ego would do anything to stay the same because change is not something it loves.⁣

💣 There is a trapdoor right at the base of the subconscious mind, where old stuck stories are created over and over again.⁣

😔 Top that off with the constant changes you are not comfortable seeing and feeling at the beginning of the journey. ⁣

🧟‍♀️ It gets hairy. Real hairy.⁣

🌑 And so many beings give up right before the step that will take them into full, all-in commitment, and remain where they are.⁣


😨 Fear is what keeps you in the same situation. No change means no change. It is that simple.⁣

I get it. ⁣

Now listen. ⁣

What I can tell you from my own personal experience, is this.⁣

🌈Your body is constantly fluctuating in the process of recovery.⁣

✨ Not only is it happening physically, but it is also moving and turning energetic dials up beyond the surface. ⁣

🕯This is like the Chambers of your Spirit, body and mind beginning to dust off the phone lines and getting to grips with connecting with each other again. 📞⁣

〰️ It takes time to get the frequency right.⁣

🌠 It takes courage to stay the course and not hang up too soon.⁣

💗 It takes generosity in giving yourself the compassion and love of which you have previously been deprived.⁣

It takes burning away all judgements.⁣

🧘🏻‍♀️ It takes embodying your promise to your self, and understanding that you can never fail - you can only become wiser and more dialled in.⁣

🥀 This moment, this experience, is such a gift because it reminds us of our divinity. It reminds us of our strength in softening, in vulnerability.⁣

And always, always (as I write this the time showed 11.11!), remember this: when the student is ready, the teacher shows up. 👨🏻‍🏫👩🏻‍🏫⁣

Forget the how.⁣

You've got to show up first for yourself. ⁣

🌉 Then you've got to cross the bridge of faith.⁣

🙈 You can't see the way from where you are. ⁣

Step right through, one foot after another, anyway. 🍃⁣

Stop resisting. When the opportunity shows up, f*cking show up.⁣

F*cking show up for yourself this time and for all.⁣

Because only you can.⁣

With Love,⁣

LiYing 💗⁣


If you didn't know...⁣

🌊 I help women who are seeking to heal their disordered eating to get out of fearing weight gain, obsession with food, destructive loop of negative self-talk, relapsing over and over again so they can live feeling good about their bodies unconditionally, eat without any guilt and be guided through life by an inner intuitive compass - without spending years and years in therapy.⁣

Start here in this free training 👇🏻🧝🏻‍♀️💎⁣⁣

Or schedule a call with me ~ DM me to get your exclusive link to my calendar 💗⁣

My Highest Intent is not to convince you to get into the programme. My highest intent is to hold sacred space for your life beyond recovery. ✨

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