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"How Can I Just Eat Like Her?"

Your friend is sitting across from you, unaware of how you are beaming your pair of widened eyes at her as she digs into her big slice of chocolate cake with great rapture.⁣

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Each time she wedges in the side of her fork into another piece of that cake, a little piece inside of you crumbles too, as you hear a whirlwind of endless thoughts swirl about your head: ⁣

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😵 "How does she keep eating anything she wants without putting on any weight?"⁣

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😵 "How does she eat so much and still stay so skinny?"⁣

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😲 "How can I eat anything I want without having to overcompensate with hours of exercising everyday and not gain weight?"⁣

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😩 "HOW CAN I JUST BE LIKE HER?"⁣

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✋🏻 Well, I am here to break it to you: you can't.⁣

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Instead of asking,⁣

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😭 "Why can't I just be normal? Why is food controlling me all the time?!"⁣

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Instead of asking how you can just be like her, I invite you to begin to create the shift for you and ask, ⁣

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🌟🙋🏻‍♀️ "How can I eat for me?"⁣ 🌟

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These questions are born out of a coping mechanism.⁣

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The truth is, this protective personality with an eating disorder is created to keep you surviving the pain you are suppressing. ⁣

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What really needs to be asked here instead, with compassion and no judgement, is:⁣

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🌟🤍 "Why am I trying to control myself around food all the time?"⁣

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🌟🤍 "What does it take for me to go out with my friends and family to enjoy a drink or a meal and not feel guilty and cry after?"⁣

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🌟🤍 "Why do I fear food?"⁣

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And a beautiful question to truly open up your heart to receiving the visionary and higher frequency of your Soulful, Essential Self:⁣

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🌟🎈 "What does it take to live my best, most present life?"⁣ 🌟

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🕊 If you're ready to break the cycle of disordered eating for good and heal your relationship with food and your body - to break away from the endless dieting, starving and bingeing, shame and guilt, once and for all, you are going to tick all the following boxes with heart:⁣

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♥️ Eat delicious food with no guilt ⁣

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♥️ No more counting calories ⁣

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♥️ No more excessive exercise afterwards⁣

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♥️ Higher mental capacity and energy ⁣

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♥️ Saying goodbye to the constricting diet mentality for good⁣

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♥️ No more obsessing over what others would think about you⁣

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♥️ Reconnecting to your highest self-worth⁣

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I invite you to book in for a free Share and Heal call with me to discover the best ways in which we can overcome your challenges together.⁣

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My intention is to hold the highest vision for you, way beyond recovery. ⁣

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💝 COMMENT DOWN BELOW OR DM ME TO CLAIM YOUR FREE CALL 🌟⁣

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