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Ease And Grace Is A Choice

I have struggled to put this up.⁣ ⁣ I am not a dancer, neither am I by any standard a sensuality coach...⁣ ⁣ But I do this, only to honour the promise I made to fully embody my wholeness. ⁣ ⁣ To have fun in life, not to take everything so seriously.⁣ ⁣ Ease and grace is always allowed.⁣ ⁣ We just have to choose it.⁣ ⁣ If anyone had told me that full recovery from my eating disorders would lead me to a place where I would discover what pleasure it is to be in touch with my body, I would have laughed/cried in their face.⁣

But here I am.

Showing up fully.

Holding all of me that I like, and all that I don't like very much.

Swimming through the womb of silence, waiting patiently for my signal to slide out of the canal and back to new life. ⁣ Remembering we are all whole already is something I am beginning to truly grasp now.⁣ ⁣ Tea simply isn't just about brewing the best Tea.⁣ ⁣ Tea changes my life every single day.⁣ ⁣ To move with ease and grace. ⁣ ⁣ To laugh along with sage-like innocence.⁣ ⁣ Smiling whenever I notice I have gone into a human moment.⁣ ⁣ Understanding that there is yin in yang and yang in yin.⁣ ⁣ The Way home to our own Wholeness is by embracing our shadows. ⁣ ⁣ To begin feeling instead of naming or writing a story about the feelings that are coming in to my body.⁣ ⁣ To hold all the tidal wave of emotions that come up, no matter how ugly and painful it is.⁣ ⁣ To hold the uglier sides so the beautiful sides can shine and show up authentically.⁣ ⁣ ·.·

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