We all have rules. Rules around food, rules around money, rules around our vulnerability...
The thing is, to incur change in our lives, we have to be bold enough to break those rules.
Because the truth is and always will be: when you don't change nothing, nothing changes.
I have had conversations with beautiful souls who say they just can't afford to invest in my 6-month programme to healing from disordered eating without relapsing because... "Well, I have been getting by without relying on others to support her financially"; "it is too good to be true" etc...
It comes as no surprise to me by now.
Now I know because I have been through it before, my love.
I know this to be true:
😔 self-sabotage: Beings who are going through some form of disordered eating would probably be the last to volunteer investing in their own well-being.
🤕 fear: the disordered eating also feels certain, safe, a security blanket that is really hard to shake even though you know it is not doing you any good to hold on.
You have unshakeable rules that have carried you for years. Why would you want to break them now?
No wonder it is scaring the sh*t out of you to break them! 😱
Make no mistake: you understand it clearly on the cognitive level, and yet you just can't figure your way out of the tunnel! 😖
So is it perfectionism disguised as strength that is stopping you from asking for help?
So often, "being strong" and "soldiering on"/"going it alone" are basically deeply mired with fear.
And the Ego loves to hit this nail on the head and before you can say yes, you are already saying no, this is not possible now because [insert here].
🥳 Now know that I am saying this because I love you and I have been there myself too.
🧗🏻♀️ I am very transparent about working only with brave-hearted beings who are 100 per cent in with the programme because resistance and challenges will inevitably come up.
🙏🏻 These challenges are created in moments of change because, like nature, resistance leads to the alchemy of gold, the blossoms after a cold hard winter. ❄👉🏻 🌼
🌟💛 Likewise, these challenges are golden opportunities.
Contrary to what your ego self wants wants to believe, it is not the time to give up. 🙅🏻♀️
Rather, it is a sign that you are very close to a breakthrough. 💥
F*ck yes 🙆🏻♀️ it is so true that I am the embodiment of what I preach! If I can do it, you know you can too!
🎆 I am very fired up about this because I know you know deep down you deserve so much more than this version of your life that you are living now － 💫 when you see a glimmer of it, hold on fast and get the support you need to cheer you on this journey to fully embodying your true, fullest self: at peace with food, intuitively dialled into your body, and spiritually at peace with all the juicy goodness and abundance that life has to offer. 🧘🏻♀️
💃 So, gorgeous humans, my 6-month programme A Space To Be Free intake is open if you are resonating. 🤗🌠🥳
🕊 If you would like to go on a sacred journey of disordered eating recovery without relapsing and spending years in therapy, you can book in a Share & Heal Session with me after watching this free training here 👇🏻
What rules do you have to break to live a Soulful, vibrant life at peace with food and in love with your body? 🌿