Are You Stuck In Quasi-recovery?

🥀 Quasi-recovery 〰️ ⁣

🪶 Thinking you can heal your relationship with food and your body while still holding onto control over your weight.⁣

The Sacred Way to breaking out of this loop 〰️ Trust and know your body will come back to an optimal, natural state. ⁣

🪶 When you begin to nourish your body again, the amount of food intake may seem outwardly a lot, but that is necessary after a period of starvation. It is vital for your body to fully trust you again and begin to let go of the nutrients so desperately (often manifesting in an overshot of food intake or weight). ⁣

Food is necessary to give your body the energy to do everything from pumping oxygen to keeping your brain strong and thoughts clear. ⁣

The process does not end at weight and menstrual restoration. Check in with your mental health. ⁣

Are you still scheming and plotting to control your weight?

Are you still afraid of getting fat?

Are you still counting calories?

Are you substituting restrictive eating with overexercising?⁣

If you sweep these voices aside, the ED voice will come back in full force. It is just a matter of time. ⁣

Really challenge your beliefs. ⁣

Would you rather live out this shell of a life like this, or would you rather have tried to set yourself free?⁣

When you begin to see how your mental health is so closely tied with your physical wellbeing, your spirit to your body, you will begin to see that you are the catalyst of healing the damage that your entire being had experienced up to the moment you decide to make the change.⁣

Know that deeply and intricately wrought together is your inner child's need to seek for permission to exist - often an overspill from a time that perhaps, you have been told you are too much. ⁣

Please know that you are never, ever too much. You are a magnificent, magnetic being whose most precious soul is seeking to return to a space of light in your heart where true inner peace and love reside; whose spirit is yearning to shine through a body called home. ⁣

We are all contained in each other as one ~ Know that when you look at another and wished you were her or him, it is because you have that in you already. ⁣

We are unique spiritual beings ~ we chose our stories to learn our lessons in this life, and we are given a dharma to expand and into which we grow on Earth in this life. ⁣

Are you trapped in quasi-recovery?⁣

It can get hard doing it on your own.⁣

You are not meant to do this alone. ⁣

Dieting is not worth losing your freedom and life. Not worth it at all. ⁣



Precious being, know that you can also get to that place of true freedom and connection with your body and food. And you don't have to do this alone.⁣⁣


I am opening up space for April intake for my disordered eating mentorship. ⁣⁣I am consistently in awe of the incredible breakthroughs my clients make when they fully commit to recovery. Honoured to be holding space and bear witness to this.⁣


It is by invitation only so please book in for a free Share and Heal Session with me to map out your challenges and see if we are a good fit to work together. ⁣⁣🌟 link in the comment section. 🌟⁣


PS: The Sacred Circle for Your Body Is The Home For Your Spirit will be held on March 21 at 11am GMT this month. Tickets are on sale now through link in bio | or join for free when you join the private Facebook support group The Sacred Way To Body Acceptance: A Space To Be Free Of Disordered Eating.