A Deep Knowing

The indigenous people understood one thing.⁣

That when we move with the elements, ⁣

We embrace all of our fears simply as waves and ripples in the ocean;⁣

We celebrate our joys and witness our grief⁣

Through the deliberate embodiment of all these waves and ripples inside of our body⁣

And uninhibited expressions through our body.⁣

We dance.⁣

We scream.⁣

We cry.⁣

We laugh.⁣

We run.⁣

We rest.⁣

We sleep.⁣