Your Body Is The Home For Your Spirit: Sacred Circle

When it comes to self-cultivation on the path of spirituality, I find it most vital now more than ever to bring into focus the root chakra by turning to the mundane －physical touch, the making of Tea (but of course), the sweeping of floors, the washing up of dishes etc － because of the oft-overlooked aspect of disconnection between the spiritual and the physical. When there is a great sense of separation from the body, this pain body manifests in the form of eating disorders. The spirit loses a home. There is nothing alive; all is numbed. It is as though the very core of us has lost an anchor, and so becomes a ship badgered by the waves, tossed and turned wilfully by the volatile winds. We attempt to dissolve into the shadows to hide away. And when we put on a brave face, in all our bravado, we…