Finding Calm Joy: How To Start A Meditation Practice with Tea

As we come out of lockdown mode, it is more vital than ever to take good care of yourself, to find stillness before the break of dawn.

Now that we are adjusting back to a faster rhythm again with more social calls, I am pleased to bring back this beautiful morning practice to help support you as we meet this wind of change  creating a sacred space and practice that lands right in your home.

When life is a ceremony, everything is divine.

In this space, you will learn how to start a simple practice with just some leaves and hot water, and how sitting in ceremony and drinking Tea with reverence can transport the mundane to the magical. This is Cha Dao, The Way of Tea.

Commit to healing yourself. Your commitment to making space for meditation is the primary meditation.

If you find it difficult to incorporate any…