Finding Calm Joy: How To Start A Meditation Practice with Tea

There is something truly magical when we have Tea in the morning. 

Start your week with an awakened consciousness, stilled mind, and connected heart centre.  

When life is a ceremony, everything is divine.

In this space, you will learn how to start a simple practice with just some leaves and hot water, and how sitting in ceremony and drinking Tea with reverence can transport the mundane to the magical. This is Cha Dao, The Way of Tea. 

Commit to healing yourself. Your commitment to making space for meditation is the primary meditation. 

 If you find it difficult to incorporate any meditation into your daily life, or seek to deepen your meditation practice but are feeling stuck in the middle realm where you can't seem to bring the tranquillity you gain into real life, then this will be extremely useful for you.