Updated: May 18
I am sharing a quick one I did in my free Facebook group The Sacred Way To Body Acceptance to address something I keep seeing popping up:
"Help! I am stuck in this loop of restriction, dieting, then food addiction, overeating or binge eating! What's going on?"
If you didn't know...
🌊 I help women who are seeking to heal their disordered eating to get out of fearing weight gain, obsession with food, destructive loop of negative self-talk, relapsing over and over again so they can live feeling good about their bodies unconditionally, eat without any guilt and be guided through life by an inner intuitive compass － without spending years and years in therapy.