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Why You Are Stuck In The Loop Of Restriction, Dieting And Bingeing

Updated: May 18

I am sharing a quick one I did in my free Facebook group The Sacred Way To Body Acceptance to address something I keep seeing popping up:⁣

"Help! I am stuck in this loop of restriction, dieting, then food addiction, overeating or binge eating! What's going on?"⁣


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If you didn't know...⁣⁣

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🌊 I help women who are seeking to heal their disordered eating to get out of fearing weight gain, obsession with food, destructive loop of negative self-talk, relapsing over and over again so they can live feeling good about their bodies unconditionally, eat without any guilt and be guided through life by an inner intuitive compass - without spending years and years in therapy.⁣⁣

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