Audio glitches and flittery mobile phone adjustments... oh my. 🌿 Thank you SO much for your patience with me as I get used to the #instagramlive features, and again, big shoutout to @healthyhkg for giving us some love – a full listing of trainers and wellness gurus doing Lives is on their website so check that out. I will be back on Wednesday better equipped 😆 🍃 ● New Moon in Aries ● Aries, the sign of powerful manifestation, also marks the beginning of a new astrological year. There is much to instill in us with this energy – for me in particular, it is the sign's fiery strength, leadership in excellence, and never-say-die spirit. You can harness it too, like me, with a tea ceremony meditation (I drank Kensho, and it was wonderfully grounding and energising all at once). This propels me further on my online offerings, to keep improving and to never shy away from going beyond my comfort zone. See you this Wednesday at 12pm GMT/8pm HKT!