🛑 Being at a "healthy weight" does not mean you have no right to reach out for help to heal your relationship with food and your body.
🛑 Being able to eat your fear food does not discount your need for support to grow into your new identity when you still feel sh*t AF.
🛑 Being at a refeed phase where you are restoring your weight does not mean you are fully done with recovery.
I am saying this from a place of compassion, where I have been through it all before too.
🙅🏻♀️ Physically, I looked like "I didn't need anymore help" when I first stepped into the discombobulated world of recovery.
Inside I was always beating myself up.
I hated how I looked.
I was secretly restricting food intake and then punishing myself with more exercise when I felt like I had eaten "too much" or some "nono food".
It was doubly harder to admit at that time that I had an eating disorder because outward appearance said otherwise. 😅
I felt even more sh*t. I felt like I had completely let go of a physical appearance that I had previously found comforting, for an ugly me that was doing my head in.
I kept running away.
I kept relapsing.
I kept falling apart inside.
Zero self-esteem, high time self-loathing.
💗 So precious being, I know where you are if you are feeling all of the above.
The truth is, in this reality, no amount of love and guidance could get to me because I was so wrapped up in my own story.
I dropped to my knees and asked the Universe to show me the way out.
I was so tired of being stuck in this story. And even though I didn't know how I was going to get out of it, I had asked and the Universe delivered me to the doors of my greatest teachers along the years and fortuitous encounters.
My heart opened.
I reconnected to Dao.
I reclaimed my sovereignty.
I know deeply and soulfully that I am held by a greater presence than my own.
My vibration shifted frequencies.
I called in. I stayed in faith. I stayed patient.
I can call my past my BS story now, with a healthy dose of self-compassion. 😙
I can now turn this into a gift, a call to rise and return to my highest intent for my time here on Earth in this lifetime.
🕯 You are your own high priestess; a goddess divine incarnate. You are the only one who can make the choice to heal.
🕊 All you need is to be taught the skills and practices to cross the bridge between quasi-recovery to full recovery.
📿 It is full awareness + massive faith that the truth will reveal itself + understanding that the body is a living breathing, ever-forgiving miracle that continues to do its utmost best to keep you alive.
🥀 If you would like to go on a sacred journey of disordered eating recovery without relapsing and spending years in therapy, you can book in a free Share & Heal Session with me after watching this free training here 👇🏻
🧝🏻♀️ Knowing on the intellectual level is simply not enough and I am so done with seeing people getting stuck in relapse after relapse at this stage.
📿 Weaving together the intricate threads of healing in the world outside and within us through the emotional, spiritual and psychosomatic portals, this is truly a divine journey to full recovery. As quoted from Five Spirits, "The ancient Chinese called this 'going to the level of the spirit'" 😉
💗 Waitlist is open. I look forward to connecting with you 🤍💫