Raising Awareness Of True Freedom From Disordered Eating

🛑 Being at a "healthy weight" does not mean you have no right to reach out for help to heal your relationship with food and your body. ⁣

🛑 Being able to eat your fear food does not discount your need for support to grow into your new identity when you still feel sh*t AF.⁣

🛑 Being at a refeed phase where you are restoring your weight does not mean you are fully done with recovery.⁣

I am saying this from a place of compassion, where I have been through it all before too.⁣

🙅🏻‍♀️ Physically, I looked like "I didn't need anymore help" when I first stepped into the discombobulated world of recovery. ⁣

Inside I was always beating myself up. ⁣

I hated how I looked. ⁣

I was secretly restricting food intake and then punishing myself with more exercise when I felt like I had eaten "too much" or some "nono food".⁣

It was doubly harder to admit at that time that I had an eating disorder because outward appearance said otherwise. 😅⁣

I felt even more sh*t. I felt like I had completely let go of a physical appearance that I had previously found comforting, for an ugly me that was doing my head in.⁣

I kept running away. ⁣

I kept relapsing.⁣

I kept falling apart inside. ⁣

Zero self-esteem, high time self-loathing. ⁣

💗 So precious being, I know where you are if you are feeling all of the above.⁣

The truth is, in this reality, no amount of love and guidance could get to me because I was so wrapped up in my own story.⁣

I dropped to my knees and asked the Universe to show me the way out.⁣

I was so tired of being stuck in this story. And even though I didn't know how I was going to get out of it, I had asked and the Universe delivered me to the doors of my greatest teachers along the years and fortuitous encounters. ⁣

My heart opened.⁣

I reconnected to Dao.⁣

I reclaimed my sovereignty. ⁣

I know deeply and soulfully that I am held by a greater presence than my own.⁣

My vibration shifted frequencies.⁣

I called in. I stayed in faith. I stayed patient.⁣

I can call my past my BS story now, with a healthy dose of self-compassion. 😙⁣

I can now turn this into a gift, a call to rise and return to my highest intent for my time here on Earth in this lifetime.⁣

🕯 You are your own high priestess; a goddess divine incarnate.⁣⁣ You are the only one who can make the choice to heal.⁣

🕊 All you need is to be taught the skills and practices to cross the bridge between quasi-recovery to full recovery. ⁣⁣⁣⁣