Learn mindful ways to deal with the critical voice in your head

• Stop obsessing over the past you can’t change and let go 

• Make somatic and spiritual connections to deepen your understanding of what is causing this to happen 

• Become ‘bulletproof’ to criticism

Learn how to get out of the constant loop of dieting and perfectionism

• Clear out all the cobwebs in your brain

• Figure out what makes you tick

• Develop your physical and mental health

• Kick unconscious patterns for good - and build new healthy conscious presence of mind 

Learn how to feel more connected with your body 

• Develop a deep sense of connection to achieve a solid sense of wholeness

• Take your time without ‘rushing’ - all recovery go at  their own pace

• Make new friendships with people who will support you on your healing journey in an authentic, unconditionally loving and non-judgmental space.

Discover how to strengthen your work with your sense of failure, guilt and fear 

• Help you to let go of your inner pain so you have the right mindset to face negative emotions as they arise    

• Reconnect with joy, excitement and the irreplaceable privilege of being alive

• Reestablish a healthy relationship with your inner child 
   

 

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About seven years ago, LiYing was first diagnosed with an eating disorder known as Anorexia Nervosa. However, it took her years to finally recover from it.
Anorexia was a manifestation of a false sense of control she desperately wanted in a time when she was just going through her second year of uni. She was also in her first relationship, and she found that her insecurity about her body weight and looks turned her increasingly more obsessed with controlling what she ate and how much she worked out. The inner critic believed in punishments and rewards - if she skipped a day of working out, she did not deserve to eat.
When she dropped down to the lowest point of my life, she had an injury and nutrition deficiency, and yet, that inner critic was still controlling her and bringing her closer to her death each second - until her mum broke down in tears and cried for her to get help. This gave LiYing her biggest wakeup call. She decided to take her first step to recovery, but no one was able to understand that anorexia is beyond food restrictions.
After years of relapses, she knew that she needed to take more radical steps to heal herself completely. She has now found a practice and spiritual awakening that guides her daily to full recovery.
Now she is on a mission to help women and men who are going through this - know that you are not alone.